Embodied Living
Pathways to Your
Most Radiant Self
Three Pathways to a More Centered and Radiant Life
Ok, beautiful one — first, you need to hear this.
These offerings are not about fixing yourself or becoming someone different.
They’re about remembering — who you are, what you need, and how to live in rhythm with your body, your heart, and the world around you.
They’re about coming home to yourself — clarifying your purpose, releasing what no longer serves your body, mind, and spirit, and remembering how to live in rhythm with your own nature.
Through yoga, Ayurveda, and intentional daily habits, these three pathways help you clarify your purpose, release what no longer serves you, and step into a life of ease, vitality, and joy.
Whether through one-on-one guidance, a supportive group journey, or an ongoing circle of women, you’ll find the right level of support for the season you’re in.
Which path is calling you right now?
Embodied Wisdom
Personalized Ayurveda & Lifestyle Mentoring
A personalized immersion for women ready to listen deeply and live wisely.
You already hold the wisdom you seek — Ayurveda simply helps you remember.
In these one-to-one sessions, we’ll uncover what your body, mind, and spirit need most right now. Through the lens of Ayurveda, yoga, and gentle habit evolution, you’ll learn to nourish your energy, balance your hormones, improve digestion and sleep, and cultivate more ease in daily life.
This is for you if you’re ready to:
- Prioritize your well-being in a sustainable way
- Understand your body’s unique rhythms and needs
- Release fatigue, overwhelm, or imbalance
- Feel supported and empowered as you create real change
You’ll receive:
- Personalized Ayurvedic guidance and seasonal lifestyle practices
- Holistic wellness and habit coaching tailored to your life
- Ongoing support as you create sustainable transformation
- Membership in our Centered Living Circle
Together, we’ll design a personalized rhythm of living — one that supports your evolution with clarity, grace, strength, and grounded vitality.
👉 Learn more about Embodied Wisdom →
Embodied Vitality
12-Week Group Program – A guided group experience for women who are ready to thrive.
This transformational journey blends the wisdom of Yoga, Ayurveda, and modern habit evolution with support and accountability with a dynamic group of women.
Through weekly lessons, guided practices, and a supportive community, you’ll align your lifestyle with what truly nourishes your energy and joy.
You’ll gain:
- Simple daily habits to support your health and balance
- Tools to reduce stress and increase vitality at any age
- Improved self-care
- Practices to help with digestive health, sleep, and nervouse system
- A vibrant circle of women walkin the same path
Some of what’s included:
- Live group coaching calls
- Online Course Hub with videos and other resources to help guide you
- eBook/manual full of readings, recipes, and worksheets
- Yoga & Meditation Library
- Accountability buddy
- Facebook Forum
- Connection, Vitality, Transformation
This is your time to design a life you love — one that feels clear, connected, and full of possibility.
👉 Learn more and join us in the next round of Embodied Vitality →
Centered Living Circle
A Monthly Membership for Ongoing Connection
A cool-chick club, glowy-gal gathering, sacred sister circle kind of thing.
This space is for women who want to live with more connection, rhythm, and radiance — together.
Each month includes:
- Weekly online classes — Yoga, Pilates, and other joyful movement practices (plus guest teachers!)
- Monthly online workshops — Exploring Ayurveda and life’s cycles: release and renewal, loss and love, clarity and calm
- VIP Invitations for in-person events — Coming together to share and play!
- Community connection — A living, breathing space for women to share and shine
This is not just a membership.
It’s a rhythm. A refuge. A reminder that you are not alone.
👉 Join the Centered Living Circle →
Not sure where to begin?
Start with a free discovery call — we’ll explore where you are and what will serve you best.