Live Yoga with Suzanne

In March of 2020, after teaching yoga for 15 years, it became more apparent than ever how vitally important it’s been to stay connected to others and to continue a regular yoga practice. Connecting to students online rather than at the studio has been a surprising gift. We’ve had the chance to continue to meet with like-minded souls and come to our mats together to find courage and support, to breathe deeply, strengthen our bodies, and sit quietly, if only for a few moments. Yoga nourishes and replenishes us. Yoga soothes. It offers us a chance to feel strong, resilient, and equipped for life’s continuous challenges. If you’ve never practiced, it’s not too late, no matter what your age or personal story. If you’ve stopped and want to start again, say yes, because now is the time. Listen to your inner voice and join us for a class. Likely, your practice may delight or inspire you. It may very well ease your weary mind, spark joy, or perhaps make you feel perfectly ok. We’re in this together.

Here are our yoga classes. All times are Eastern Standard Time.

See below to register!


  • 9-10:15 Yoga & Meditation at The Center Yoga (In Person & Online)
  • 12-12:50 Core-Centered Yoga at The Center Yoga (In Person & Online)


  • 7:15-8:00 am Align & Shine: Yoga & Meditation (on Insight Timer)


  • 12-12:45 Core-Centered Yoga (on Insight Timer)
  • 5:45-6:45 Align. Flow. Restore (at The Center Yoga)

Friday, May 3:

  • 11:00 – 12:00 Aging with Wisdom & Grace: a talk on Ayurveda for Women & Menopause (on Insight Timer)


  • 9-10:00 am All Levels Yoga at The Center Yoga (In Person & Online)

Saturday, May 4:

  • 11:00 – 11:45 Fun Flow Yoga at Alpine Goat Brewery in Weyers Cave, VA (filling in for Mary Louise Rose)

$15 (drink not included. BYOM!)

Save your spot and register here!


Wednesdays, June 19 – July 24:

  • 9-10:15  Summer Self-Care Series (online via Zoom)

I look forward to seeing you on the mat.

You are in the right place,
and I cannot wait to meet you.