SEASONAL AYURVEDIC CLEANSE
A gentle reset designed to support digestion, energy, and balance—without extremes.
*Available for a limited season only
RESET: An Ayurvedic Fall Cleanse
A gentle reset. A seasonal pause. A return to yourself.
As the seasons shift from summer into fall, nature invites us to slow down.
The heat softens, the air cools, and life subtly asks for grounding, nourishment, and rest.
This 7-day Ayurvedic Fall Cleanse is an opportunity to listen to that invitation—without extremes, without pressure, and without stepping away from your real life.
Think of it as a mini retreat at home, designed to help you feel clearer, steadier, and more at ease as you move into the next season.
Why a Falll Cleanse?
In Ayurveda, fall is a powerful transition point. It’s a time to release excess heat, busyness, and mental clutter, and to restore balance in the body and nervous system.
For many of us, this seasonal shift mirrors a life transition, too.
You may be noticing a change—moving from years of constant doing, striving, caretaking, or pushing… toward something quieter:
Simplicity
Clarity
Space to breathe
Nourishing rest
Ayurveda doesn’t ask us to abandon ambition or passion. It simply reminds us that balance comes from honoring both movement and stillness—and knowing when each is needed.
This cleanse is about nourishment, not restriction.
Support, not discipline.
Listening, not fixing.
What You’ll Experience During the 7 Days
- Nourish and reset your body with easy-to-prepare Ayurvedic meals
- Slow down without falling behind, even if you work full-time or care for others
- Create daily moments of calm through meditation and journaling
- Simplify your routines so your energy can settle and replenish
- Feel supported within a shared container of people walking the same path
What’s included
- Seasonal, tasty and simple recipes
- Daily meditations and journaling prompts
- A clear, easy-to-follow guidebook
- Three live group calls for teaching, reflection, and support
- A nourishing community space for connection and encouragement
Live Call Schedule (ET)
- Thursday, October 16 – 12:00 PM
- Sunday, October 19 – 2:00 PM
- Wednesday, October 22 – 12:00 PM
All sessions are recorded and available to replay through the end of the year, so you can move at your own pace.
Past Courses & Seasonal Offerings
Fall Reset: Get Centered & Clear
As the air cools and the winds pick up, it’s common to feel scattered after a full summer. This offering focuses on releasing lingering intensity, clearing mental fog, and re-centering the body and mind for the months ahead.
Earth, Wind, & Fire: The Elements & You
Join Suzanne McCahill Perrine for a free online talk exploring how the elements show up in your body, work, and daily life—and how understanding them can become a powerful tool for creating balance and alignment.
