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@centeredlivingwithsuzanne

Day 3. Mind. Blown. #artofsuccesssummit @david_p_

Day 3. Mind. Blown.
#artofsuccesssummit @david_p_neagle

Ok, here we go, fall is here! It was a little mor

Ok, here we go, fall is here!

It was a little more than I’d originally planned (and a little later..finished eating around 7:00), but dinner was fresh and local. The meal included butternut squash steaks and massaged kale salad with apples and radishes. Feeling satiated, centered, and happy.

What seasonal foods are you loving right now?

Thanks for sharing your love of food with me @adperrinehburg
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#fallreset #ayurveda #vataseason #eatfreah #seasonaleating #happybelly #healthylifestyle @thecenteryoga

Some of you know I recently returned from two week

Some of you know I recently returned from two weeks abroad, co-leading a retreat to Iceland with @oneyogaglobal and @inspirationiceland

It was absolutely magical. The residue lingers, and I know I’ll carry the experience in my heart always.

As so often is the case (and what makes travel such an immense joy for me) we experienced new ways of seeing the world. New flavors. New language. New smells. New routines.

And with so much unfamiliarity, I often find that travel can also be a challenge. My sleep gets more irregular. My digestion can go a little haywire. I just physically feel off. Sound familiar?

But, not so much this time. This time, I fell into a rhythm much sooner than I usually do.

That being said, as I anchor my feet on familiar ground once again, I’m also ready to anchor in more routine again.

I feel excited about transitioning into the new cooler season with intention and focus. I’m ready to dial in my habits a little bit more, slow down, and nourish myself.

I’m starting a three week Fall Reset today, and I’d love to see you there. We will meet four Mondays from 7-8:15 ET online. Let’s get centered together @thecenteryoga

DM me or comment below if you’d like to do this together and with a fun dynamic group!
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#getcentered #fallreset #ayurveda #yoga #vata #vataseason #reset #restore #nourishyourself #selfcare #selflove #fallback

Who else is so, so ready for this?! Fall is here

Who else is so, so ready for this?!

Fall is here and so is our seasonal reset @thecenteryoga 🍁
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If you're like me, the fall can really throw you for a loop. As the weather gets colder, dryer and darker, let’s intentionally slow down.

Let’s easefully transition to the new season with grace and abundance.⁠
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This online workshop runs for 4-Monday evenings beginning October 4. It's literally for anyone and everyone!

Your body, mind, and spirit will thank you. Let’s exhale together after the busy summer season. I can’t wait to see you there!

More info in my bio. 🍁
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#health #wellbeing #healthyliving #selfcare #meditation #healthylifestyle #holistic⁠
#yoga #yogaeveryday #yogateacher #meditate⁠
#ayurvedalife #ayurvedalifestyle #dosha #ayurvedatips #renewal #renew #realselfcare⁠
#selflove #wellness #selfcaretips #thecenteryoga #getcentered #harrisonburgva #downtownharrisonburg #harrisonburgyoga #yogaonline #yogaworkshopsonline #ayurveda #fallreset

What is Embodied Vitality? Find out this Saturda

What is Embodied Vitality?

Find out this Saturday, October 2 from 10:30-11:30 ET online! This fun and free informative session is for any woman who is ready to take charge of her health!

Are you ready? Comment below and I’ll send you a link to sign up!

First 5 to sign up and show up get a free yoga online class @thecenteryoga
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#getcentered #thecenteryoga #free #embodiedvitality #healthfirst #yoga #ayurveda #yesplease

The new season is a perfect time to make a change

The new season is a perfect time to make a change and to do a gentle cleanse and reset.

So, to get some help with that, I am offering a new course, starting October 5th, called Fall Reset: Get Centered, Get Clear.

Through the practice of the ancient science of Ayurveda, we will look at which healthy habits and foods will give your body what it needs based on the season and individual constitutions by establishing stabilizing and healthy routines and evolving our habits.

Take this time to embrace the new season and start anew. Click the link in bio to learn more!

#centeredlivingwithsuzanne #falldetox #fallyoga #fallrefresh #yogaseason #yogatherapycoach #onlinecourse #onlinecleanse #refreshandrestoreyourself #cleanseandrestore #mindsetcoach

Restore. Rejuvenate. Rest. Savasana is as much a p

Restore. Rejuvenate. Rest. Savasana is as much a part of your yoga practice as vinyassa. Double tap to ❤️ this if you agree!

#centeredlivingwithsuzanne #yoga #harrisonburgyoga #virginiayogastudio #savasana #mindfulrest #yogapractice #foryoupage #yoga #yogahealthcoach

Ever want to become a yoga teacher? Maybe you don'

Ever want to become a yoga teacher? Maybe you don't even want to actually teach a group of people, but you want a life-changing practice. Starting October 22nd, @thecenteryoga is hosting RYT-200 yoga teacher training

Click the link in bio to learn more and register today.

#yogateacherintraining #yogateachertrainingcourse #yogajoy #yogamagic #igyogi #yogateacher #igyogacommunity #myyogajourney #yogacommunity #yogateacherlife #yogateachertraining

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