~ Lisa B.

“The weekly positive coaching from Suzanne and the group were impactful and made a difference. I feel stronger in my body and more aligned with self-care practices. 

I love what I’ve learned that I  can do every day to feel more present in my mind, body, and emotions. Thank you, thank you for continuing to share knowledge, wisdom, experience, and humor, on the yogic path. Feeling very grateful each day to be a student of the Center, EV, and on the path onward. Keep it coming! I love the course and would recommend to anyone!”

~ Katie D.

“I’ve definitely had a huge shift in my life through this group–starting out. I knew I wanted to explore the principles of Ayurveda more in my life, and I had some specific health goals I wanted to focus on (inflammation reduction, skin-clearing, stress relief). This course was a great jumping-off point for that and for building habits that support me daily and allow me to consistently show up for myself. The habits we focused on and built-in class are simple and effective and supportive, and the way Suzanne teaches them, from a place of non-judgment, allowed me to show up in whatever place I was in, honestly, and work with small steps from that point with supportive accountability practices along the way. I have found that I’ve been able to “course-correct” if I find myself getting out of balance, and re-centering feels closer and more attainable than before and my baseline of health is higher overall. Perhaps my biggest lasting takeaway is to allow deep listening for myself–to listen to how certain foods affect me, to listen to how certain habits affect me, to listen to how the way I structure my days affects me–which gives me the power to make supportive and informed choices. I find it especially helpful in moments of potential stress or overwhelm to have balancing, re-centering, and calming practices available to me whenever I need them. Highly recommend!” 

~ Sandy

“My year in EV was Transformational! Getting ‘permission’ and ‘support’ to go to bed early, eat lighter meals, and take tie for self-care was so welcomed at that particular time in my life. I gained so much from this course. Many of the Habits have become a natural part of my lifestyle now.”

~ Ginny

“I have found an ease and a grace to my life by incorporating simple habits. We were able to spend enough time on each habit and incorporate small changes that when put together had a huge impact. The opportunity for community and the support for Wellness and Self-Care were profound!”

~ Susan P.

“Suzanne is an amazing coach! She is a wonderful person, very kind, caring, compassionate and heart-centered. She also knows her stuff! She is very educated, experienced and is able to speak clearly about complicated things from a yoga and Ayurveda and is able to explain them in ways that make sense and are easy to understand. I loved her weekly coaching chats with the group and learned so much from her. I’ve made lasting habit changes in several areas and feel that this experience will have a lifelong impact. It (Embodied Vitality) has changed my life for the better.”

~ Susan G.

“One of the elements I am most appreciative of is how much more in tune with my body I am. Prior to this class, I knew some about the elements we’ve covered, but learning to sit with myself and the group has given me greater depth of understanding of my own embodiment, and the various internal and external factors that impact my approaches. Without Suzanne, I think we could have all read course materials, but she’s the person who helped us learn how to fully immerse ourselves in Ayurvedic habits. Our group helped provide a safe place to share wins and find additional support.”