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@centeredlivingwithsuzanne

When we merge our breath with our body, something

When we merge our breath with our body, something amazing happens! We open a doorway into parts of ourselves that are unbound and joyful. Our mind shifts. Our heart opens.

In yoga we call this ananda.

Come breathe with me, release some stickiness, shake off stress, and glow. Come play!

I’m subbing @thecenteryoga yoga today for Align and Flow from 9-10:00 am ET (online and in person!)

You can also catch me Thursday (my last classes before heading to Mexico with @yogahealer)
7:30-8:30 Yoga and Meditation
9-10:00 Yoga for Strength & Stability
5:45-7:00 Align. Flow. Restore.
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#getcentered #centeredliving #downtownharrisonburg #thecenteryoga #ananda #bliss #truenature #silversisters #fiftysomething @kiragraceyoga @silver.s.t.y.l.e @silversistersinternational

17 Degrees outside and a snow storm. Warm on the

17 Degrees outside and a snow storm.

Warm on the inside with this guy @adperrinehburg
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#virginiaisforlovers #coldtherapy #warmhearts #virginia #centeredliving #love

Who else needs to be reminded of this? Take 5 dee

Who else needs to be reminded of this?

Take 5 deep breaths and think of one small positive thing you’ve done lately.

Ok, now which “you” are you going to choose listen to?

@yung_pueblo

Fresh food. Simple tastes. Happy belly. Vibrant bo

Fresh food.
Simple tastes.
Happy belly.
Vibrant body.

Today started with a morning meditation that welcomed the sunrise.

From there some tongue scraping, lemon water, and @wearerasa led me to a breath and body practice with weights. 💪🏼

Next, a luscious and warming self-massage was followed by a cold and infighting shower - my cells were dancing!

Moving onto work from there felt easeful. My mind clear and focused.

So, as, as you can see, the sweet vibes continued. Lunch felt like a simple ceremony in honor of health and simple delights. (And it was followed by a couple of delightful and dreamy squares of dark chocolate.)

In what simple ways did you love yourself today?
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#simple #selflove #nutureyourself #ayurveda #yoga #abhyanga #nourishingfood

Happy New Year! What I know to be true. Last w

Happy New Year!

What I know to be true.

Last weekend I had the privilege of connecting with a beautiful group of women for a New Year workshop.

And here’s what was confirm and what I know to be true.

Our bodies reflect the past. And so do our moods, mindset, and energy. What we’ve been eating, what we’ve been doing, thinking, feeling and sensing leave imprints on us.

Samskaras

And here’s the cool thing. We can change them.

In what ways are you looking to get unstuck, re-pattern, or make a life-affirming change?

Your desires, dreams, and goals matter!
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#samskaras #lifeaffirming
#youdecide #cleanslate #newbreath #newbeginnings #freshstart #writeyourstory #happynewyear #2022 #yoga #ayurveda #life

Hello, beautiful people. So, here we are. Looking

Hello, beautiful people. So, here we are. Looking forward into 2022.

The beginning of a new year, like birthdays and other big life events, gives us a chance to to reflect and refine.

What are your deep desires? What about your dreams? What are your regrets? How do you want to show up in this coming year?

Let’s embrace this time of transition together. With the darker days, we are invited to shine a light on that which matters most for us, tap into our deep desires, and know our dharma.

Join me for a special New Year’s Event Sunday, January 2 from 10-1:00 ET (online and with limited spaces in-person) @thecenteryoga

Through the practice of yoga, meditation, creativity, and collaboration, we will set into motion the energy we want to carry us through the next phase of our life. We'll uncover that which gets in our way and with the clarity that comes from our yoga & meditation, we will sketch out a game plan.

Leave feeling grounded, clear, supported, and super excited for 2022!

Message me and I’ll send you a direct link to sign up or register in the link in bio @thecenteryoga 💙

Let’s do this.
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#2022 #happynewyear #setintentions #makeaplan #getclear #getcentered #yogaretreat #yogaworkshop #centeredliving #yoga #mindset #silversisters #fiftyshadesofgrey #grayhairmovement @cottonhairedwomen @silversistersinternational

Hello, dear ones. I’ve been off social media for

Hello, dear ones. I’ve been off social media for a while. Just stepping back in after a much-needed break this last month. I hope you all are doing what you can to find some peace and steadiness during this time. ❤️

@adperrinehburg and I enjoyed some time with @nealperrine and @aiyathepapaya. So grateful for the simple moments.

For 22 years our holiday celebrations have started on December 19 with Aiya’s birthday. Though this year’s plans were changed in several ways (and we missed seeing some of our family due to Covid), we were grateful for the gatherings we had. This year included and a quick adventure to NYC to see Aunt Karen at Carnegie, and the strength of the human spirit uplifted us all. Some much-needed quiet time in nature was a perfect ending to the visit with the kiddos.

Blessings to you during this season. 🙏

My gratitude for what yoga and Ayurveda have taugh

My gratitude for what yoga and Ayurveda have taught me over the past nearly 20 years is immeasurable.

The deep love and the sweet pleasure of reuniting with my heart, body, and the natural rhythms of nature, again and again, are absolute gifts.

And yet, the connection to other people has been the most life-affirming part of this journey. The humans of @thecenteryoga are incredible and I’m so grateful for the laughter, the tears, the hugs, and the deep insight we’ve shared together. Thank you for this sweet post @thecenteryoga
—————————————We are so thankful for our courageous leader, Suzanne! ✨💪🙌

Not only did she build this beautiful kula many years ago from a dream, but she has dedicated herself to nurturing teachers, spreading yoga to the community, and keeping it all going... even through a pandemic! We salute you dear Suzanne! You are a shining light even on the darkest of days 💜 Words cannot express our gratitude to and for you!

#centergratitudechallenge @centeredlivingwithsuzanne

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