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https://docs.google.com/forms/d/e/1FAIpQLScTC7buzw4hyjLVhE7kLbnbNOCEwWXIT6pZBmtL_lpzEh9mNw/viewform?usp=header

@centeredlivingwithsuzanne

Be the light of your soul. You are beautiful, bo

Be the light of your soul.

You are beautiful, bountiful, and blissful.

What is one small thing you can do today to remind yourself of this shared truth?

Friends from all over the world - thanks for sharing your morning with me for a Yoga & Meditation practice @insighttimer

#morningpractice #breathe #move #nourish #celebrate #youare #beautiful #blissful #bountiful #yoga #meditation #transformationtuesday #tuesday

Whew, baby! It’s been a wonderful, wild, and wac

Whew, baby!

It’s been a wonderful, wild, and wacky summer! So much playfulness, spontaneity, and fun!

And, now I am feeling the call to get back into some rhythm and routine again.

Don’t get me wrong. No complaints, it’s just time to reset. And that’s life, right?

We ebb and flow. Energy goes out and in. As the seasons change, so do we.

If you’re feeling the need to restore after your summer, that past year, or let’s get real…after this past decade - you’re not alone.

I’m so excited to start back up with fun Ayurveda club for women: Embodied Vitality.

And….

There will be some exciting changes. Look for our upcoming Embodied Beauties Collection for women, where you’ll have a few different options to choose from that will make you feel AHmazing, vibrant, clear, as ease.

Message me or write in the comments: I’m Ready!

You can also go to my bio and sign up for our waitlist straight away.

Can’t wait to do this with you!

Love,
Suzanne

@theshaktischool

#embodiedwoman #embodiedease #embodiedvitality #embodiedwisdom #embodiedbeauties #ayurveda #health #wellness #returntoyourself #october

Close your eyes. Take in a long, slow, cool breath

Close your eyes.
Take in a long, slow, cool breath.
Then, exhale, open your eyes, and see yourself here. 🏔️

We are going to Switzerland, and you're invited. 🇨🇭

September 2025 Swiss Alps Yoga Retreat to @pontresina_engadin with @oneyogaglobal 🌎

Find out more here (or in our link in the bio ⬆️ .)

Spots are going fast, and there's a spot with your name on it.

(...and, there's one female roommate spot left for Ireland!)

#exhale #youareready #lifetimeadventure #yogaretreat #switzerland #pontresina #swissalps #getcentered #centeredliving #yoga #meditation #hikes #beauty #travel #adventure #yogaadventure #switzerlandretreat

Hot fun in the summertime, indeed! So glad to ha

Hot fun in the summertime, indeed!

So glad to have our @aiyathepapaya back from Japan and for our beautiful days at the beach with this wild and wacky crew!

We missed you @finmccahill and @dellamccahill But, we’ve always got next year! ☀️

@emccahill
@adperrinehburg
@aiyathepapaya
@nealperrine
@lilysny13

Feeling a little hot and bothered. I got just what

Feeling a little hot and bothered. I got just what you need, gorgeous!

Comment Below: Summer Sweetness
and I’ll share some free sweet treats to cool you down, including a perfect summer time drink and free yoga and meditation practice.

#summersweetness #pittaseason #slowyourroll #summerrecipes #yoga #meditation #ayurveda #summerabundance #gratitude #love

In 2016 I had a phone call that changed my life.

In 2016 I had a phone call that changed my life.

Until this point, I was a mom of two active teens, running a thriving business, and taking care of a busy household.

Life was full and good, and I was grateful. Despite how fortunate I felt, I was starting to feel that something was a little off. I was just about to turn 50 and I wanted to feel better in my body and direct my energy to things that I'd been neglecting in myself.

I'm sure if you're reading this, you can relate.

So, I finally got on a call with a yoga health coach. We talked about a lot of things, but in just 30 minutes she was able to uncover so much that I had been ignoring or was having trouble articulating.

And, more clearly, I admitted that I knew deep down that I held the keys to where I wanted to go.

I knew I needed a little inspiration and support in decoding the map. And let's face it, I needed some accountability.

So, I enrolled in an 11-month program that was a deep dive into Ayurveda.

And, as they say, the rest is history - and I've never felt healthier.

Since then, as a health coach, I've guided dozens of women in creating a life of vitality, balance, ease, and joy. They've made lifelong friendships. Fallen in love with themselves...fallen in love with life.

Sometimes, one small step in the right direction can change things forever.

Are you ready to have a conversation that could change your life, too?

I'm currently taking three VIP Clients.

This is for women who are ready to uplevel their health and well-being, one small step at a time.

It's for the woman who wants to feel more empowered, true to herself, healthy, and fearlessly radiant.

Is that you?

Let's chat soon. Just a free phone call. What have you got to lose?

It could just change your life.

Sign up for a Free Discovery Session. Link is in my bio. 💗👆🏼

#onesmallstep #yourlife #youdecide #nowisthetime #youareworthit #healthcoaching #embodiedbeauty #ayurveda #yoga #lifestyle #strong #resilient #radiant #you

This is where we’ll be in just two months. Are y

This is where we’ll be in just two months.

Are you ready to:
☘️Relax
☘️Renew
☘️Refresh
and
☘️Restore

Join us for a Yoga Retreat to Ireland.

There is just one double room left (and we have a single female spot open, too.)

Sign up by July 31 and say yes to one of the most magical, mystical places in the earth.

Check out the award wining @ballymaloe_house which will be your home away from home for your week in Cork, Ireland.

There is a link in my bio for more information and to sign up!

Feel free to message me with questions. You are worth it! And your future self thanks you. 💚

@oneyogaglobal 🌎
@thecenteryoga 🧘🏽

#oneyogaglobal #exploreireland #yogaretreat #onceibalifetime #adventure #bucketlist #cookingschool #awardwinninghotel #yoga #meditation #community #relax #renew #restore #replenish #refresh #sayyestotheworld

Good morning my friends! Got 15 minutes? I was su

Good morning my friends! Got 15 minutes?

I was supposed to teach an early class online but it didn’t happen due to technical issues. But wow, I was so ready and really needed the practice. Anyone else feeling a bit bananas lately?! So much going on it’s early to get over-stimulated and our nervous systems need a reset.

So, I jumped on here love, just to ground, connect, and share. Hope these few minutes help you anchor and connect, too! We’re in this together. 🩷

#yoga #letsdothis #feelingbetter #slow #connected #centeredliving

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