Courses

Join the Club!

Embodied Vitality Begins February 7, 2023!

a THREE-MONTH transformative Experience

It’s your time to choose. Who do you want to be and how do you want to feel as you take a three-month journey: Rest. Shed. Emerge.

This immersion will support you in designing the life you want through the wisdom of Yoga, Ayurveda, and Habit Evolution. Plus, you’ll get to do this with other like-minded, curious, and embodied beauties!

And, all you need to thrive you already have. I will guide you through every step along your path. How does that sound?

Spring Cleanse 2023

March 6 – 31

Give yourself some radical self-care.

Join us for a month-long practice to clear out your body and mind, (and your calendar & closets!)

Springtime is cleaning time!

Let’s clear out. Let’s create space, and open up:

our body
our mind
our heart
our home

Give yourself time to rejuvenate, eat nourishing food, breathe deeply, and meditate. Give yourself time to refresh yourself.

The change of season is a perfect time to make a change and to do a cleanse. Through the practice of the ancient art & sciences of Ayurveda and yoga, we will look at which healthy habits and foods will give the body energy and help it to reset and to refresh based on the season and individual needs.

Participants will be given various techniques to remove winter build-up and stagnation, improve digestion, and strengthen the immune system…to feel bright and new!

Please note, this is not about losing weight, though if that is something you are looking for, that can absolutely happen. Detoxing is about clearing out on many different levels of our being. It’s said in yoga and Ayurveda that we each have five different body layers (koshas), so we will address all layers during our time together. Participants can go as light or as deep as they want to during this Spring Detox, depending on unique needs and desires.

Included:

Four online meetings (Tuesdays 12-1:15 pm ET). Recordings available)
recorded teaching videos to support your cleanse
Eight 45-minute online yoga classes to reflect and support your cleanse (see schedule below. Recordings available.)
printable 30-page detox handbook
invitation to FB Forum/online discussions
two 15-minute individual coaching calls

This is for those of us who:

want to experience a lighter body, mind, or heart
feel stuck or unmotivated
want to eat fresh and nourishing foods
experience stiffness or inflammation
have trouble sleeping
feel overwhelmed or stressed
desire a deep pause

Meetings:
Tuesdays

12-1:15 pm ET In-Person & Online (recordings will be available)

1. March 7

2. March 14

3. March 21

4. March 28

Online Yoga:

Mondays

7:00-7:45 am ET Online March 6, 13, 20, & 27

Fridays

8-8:45 am ET Online March 10, 17, 24 & 31

Bonus Meetups

Creating Space & Decluttering Your Home with Annette Fornadel

March 12 3-4:00 pm at The Center Yoga Collective

Ayurveda & the Six Tastes with Debbie Groves Snyder

Tuesday, March 21 12-1:15 online

Your investment:

The first 10 to sign up will receive $75 off automatically
FREE to current Embodied Vitality Members
Unlimited Members of The Center Yoga can use promo code: CenterMember10 to receive an additional 10% off
$297 (first 10 receive $75 off automatically!)

Past Courses

Fall Reset: Get Centered & Clear

Fall is in the air.

And during this time, as the air begins to get cooler and the wind begins to blow, many of us find that we are feeling unsettled, especially after a busy summer. The intensity of the summer season may still linger, so it’s time to remove the heat, clear out heads, and center ourselves.

Earth, Wind, & Fire: The Elements & You

Join Suzanne McCahill Perrine for this free online talk to talk about how the elements show up in our lives and how we can use this simple understanding as a superpower to create the body, career, and life that we want!

You are in the right place,
and I cannot wait to meet you.

EV Goddesses, Unite!

Saturday, January 14
10:30-4:00

This is for our Embodied Beauties, their friends, sisters, daughters, and the women in their life they love and want to see thrive.

This is for women who recognize the power of community and shared values. This is for women of are looking to examine what is working and release that which is holding them back – who are ready to set intentions for the new year and beyond through body, mind, and spirit.

This gathering will include:

yoga; meditation; sharing; tea; (and more!)

So, invite a friend that you want to evolve with to join you!

This special event is just $70 (free for fall 2022 members of EV!)