Summer Self-Care Series

for steadiness, resilience, and ease

August 2 – 23, 2022

We are all continually working through challenges in our lives. How it’s affecting our inner and outer worlds may be unique to each of us, but we’re all connected by a shared human experience. Especially since 2020! And, over the course of our years of working hard, raising kids, adapting to one change after another, or taking care of others, we might feel a little depleted.

In our moving forward and trying to figure out what is next all the time, we sometimes forget to pause, take a breath, and deeply listen to what our body, mind, and spirit are calling out for.

Some of us may even have some habits or conditions that have crept in and are no longer serving us:

* eating too much or too often

* eating foods that make us feel sluggish or deplete us of energy

* over-indulging in sugar, alcohol, caffeine, or some other addictive substances

* not sleeping soundly or not getting adequate rest

* noticing more stress, anxiety, irritability, or sadness 

* digestive issues

* not taking time for yourself!

So, what if you took just 4-weeks to pause and recalibrate – shake things up as you take care of yourself?

Through the teachings of Ayurveda, we can learn to harness energy to make us more powerful and resilient, and adaptable. Slowly, we can build our inner reserves of strength and adaptability so we don’t as easily become depleted. We reignite our inner luster. 

This unique course is for you. It’s just 4-weeks. And you’re worth it. You may discover you absolutely love how you feel.

August 2 – 23 Online

Tuesdays 12-1:00 ET: Weekly Meetings around the topics: Rest, Digest, Move, Breathe

Mondays, Wednesdays, Fridays: 7:00-7:30 am ET: Yoga & Meditation 

$130 Early Bird Through July 15/ $175 after that.

10% for Unlimited Members of The Center 

50% off for Previous Members of Embodied Vitality

Free for Current Members of Embodied Vitality


This  online course includes:

4 weekly meetups that will be part teaching, part coaching, and part discussion

9 early morning yoga and meditation classes.

All content will be recorded and participants may access recordings if they miss any of the content or want to revisit the class. 

Participants will also receive a manual/handouts they can view online or print out as needed.

Embodied Vitality Course

a time for ease and transformation

It’s your time to choose. Who do you want to be and how do you want to feel one year from now? This course will support you in designing the life you want through the wisdom of Yoga, Ayurveda, and Habit Evolution. And, all you need to thrive you already have. I will guide you through every step along your path. How does that sound?

Past Courses

Fall Reset: Get Centered & Clear

Fall is in the air.

And during this time, as the air begins to get cooler and the wind begins to blow, many of us find that we are feeling unsettled, especially after a busy summer. The intensity of the summer season may still linger, so it’s time to remove the heat, clear out heads, and center ourselves.


Earth, Wind, & Fire: The Elements & You

Join Suzanne McCahill Perrine for this free online talk to talk about how the elements show up in our lives and how we can use this simple understanding as a superpower to create the body, career, and life that we want!


You are in the right place,
and I cannot wait to meet you.