“I have been in MANY groups over the years but when I enrolled in Embodied Vitality, I had no idea how life-changing it would turn out to be. I was able to make positive changes in my life that I never thought were possible. I was able to form and solidify habits that I was never able to sustain before. I was able to slow down and enjoy the rhythms of nature and it’s fruits. I tried new foods and recipes that were inspired by our live group chats and Facebook page. I was able to heal areas of my mind and body that have been the most stubborn to heal. The excitement, knowledge, and accountability that EV brought has forever shown me a more loving and healthy way to live. I would recommend anyone and EVERYONE to enroll in this course–what you will gain is equivalent to magic! Life will gently, steadily, and positively begin to transition–and then all of a sudden you won’t believe the changes you see and feel–magic! You will begin to look and feel your best inside and out which in turn will radiate into other areas of your life. Life holds new excitement, energy, and possibilities after taking this course. I am forever grateful for EV!!”
“The weekly positive coaching from Suzanne and the group were impactful and made a difference. I feel stronger in my body and more aligned with self-care practices.
I love what I’ve learned that I can do every day to feel more present in my mind, body, and emotions. Thank you, thank you for continuing to share knowledge, wisdom, experience, and humor, on the yogic path. Feeling very grateful each day to be a student of the Center, EV, and on the path onward. Keep it coming! I love the course and would recommend to anyone!”
“Joining this group was an essential part of giving myself permission to not only make healthier decisions but also to hold myself accountable for the small habits that can and do help the process. The friendships that have been cultivated are such a gif in my journey.”
“I’ve definitely had a huge shift in my life through this group–starting out. I knew I wanted to explore the principles of Ayurveda more in my life, and I had some specific health goals I wanted to focus on (inflammation reduction, skin-clearing, stress relief). This course was a great jumping-off point for that and for building habits that support me daily and allow me to consistently show up for myself. The habits we focused on and built-in class are simple and effective and supportive, and the way Suzanne teaches them, from a place of non-judgment, allowed me to show up in whatever place I was in, honestly, and work with small steps from that point with supportive accountability practices along the way. I have found that I’ve been able to “course-correct” if I find myself getting out of balance, and re-centering feels closer and more attainable than before and my baseline of health is higher overall. Perhaps my biggest lasting takeaway is to allow deep listening for myself–to listen to how certain foods affect me, to listen to how certain habits affect me, to listen to how the way I structure my days affects me–which gives me the power to make supportive and informed choices. I find it especially helpful in moments of potential stress or overwhelm to have balancing, re-centering, and calming practices available to me whenever I need them. Highly recommend!”
“My year in EV was Transformational! Getting ‘permission’ and ‘support’ to go to bed early, eat lighter meals, and take tie for self-care was so welcomed at that particular time in my life. I gained so much from this course. Many of the Habits have become a natural part of my lifestyle now.”
“I have found an ease and a grace to my life by incorporating simple habits. We were able to spend enough time on each habit and incorporate small changes that when put together had a huge impact. The opportunity for community and the support for Wellness and Self-Care were profound!”
“Suzanne is amazing! She has a wealth of knowledge and is always so kind, caring, supportive, loving, encouraging and helpful. She is a good role model and talks honestly about how this works for her and when it does not. She is real and reachable.”
“Suzanne is awesome. She makes you feel like old friends. She is easy to talk to and caring and you feel safe to discuss anything with her – no questions is too dumb to ask. I’m hoping to get my daughter to join the next round!”
“Suzanne is an amazing coach! She is a wonderful person, very kind, caring, compassionate and heart-centered. She also knows her stuff! She is very educated, experienced and is able to speak clearly about complicated things from a yoga and Ayurveda and is able to explain them in ways that make sense and are easy to understand. I loved her weekly coaching chats with the group and learned so much from her. I’ve made lasting habit changes in several areas and feel that this experience will have a lifelong impact. It (Embodied Vitality) has changed my life for the better.”
– Susan P.
“Thank you, Suzanne, for once again leading us lovingly down the road to healthier living. I’m constantly amazed at the energy you invest in helping other people. Just so grateful for the information you share and for your continuation of our connections.”
– Debbie P.
“One of the elements I am most appreciative of is how much more in tune with my body I am. Prior to this class, I knew some about the elements we’ve covered, but learning to sit with myself and the group has given me greater depth of understanding of my own embodiment, and the various internal and external factors that impact my approaches. Without Suzanne, I think we could have all read course materials, but she’s the person who helped us learn how to fully immerse ourselves in Ayurvedic habits. Our group helped provide a safe place to share wins and find additional support.”