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@centeredlivingwithsuzanne

My gratitude for what yoga and Ayurveda have taugh

My gratitude for what yoga and Ayurveda have taught me over the past nearly 20 years is immeasurable.

The deep love and the sweet pleasure of reuniting with my heart, body, and the natural rhythms of nature, again and again, are absolute gifts.

And yet, the connection to other people has been the most life-affirming part of this journey. The humans of @thecenteryoga are incredible and I’m so grateful for the laughter, the tears, the hugs, and the deep insight we’ve shared together. Thank you for this sweet post @thecenteryoga
—————————————We are so thankful for our courageous leader, Suzanne! ✨💪🙌

Not only did she build this beautiful kula many years ago from a dream, but she has dedicated herself to nurturing teachers, spreading yoga to the community, and keeping it all going... even through a pandemic! We salute you dear Suzanne! You are a shining light even on the darkest of days 💜 Words cannot express our gratitude to and for you!

#centergratitudechallenge @centeredlivingwithsuzanne

Went on a beautiful cold walk this morning and had

Went on a beautiful cold walk this morning and had a flashback Friday moment that took me back to Iceland! 💙

I am really missing these beautiful people. Has it really been two months?!

And yet….

Some of us will be reuniting in just 6 months for one of my upcoming retreats!

Dreaming of magical adventure and yoga in Italy & Ireland!

Message (or check out the link in my bio) me if this makes you get butterflies of excitement, too. 🦋
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#flashbackfriday #yogaretreat #iceland #italy #ireland #ohmy #travel #adventure #heartisfull #akureyri @inspirationiceland
#love #connection

“If you measure your current-self against your p

“If you measure your current-self against your previous-self you’ll experience happiness, satisfaction, and confidence.”
- Dr. Benjamin Hardy

Sheesh, I need this tattooed to my forehead.

Recently I found myself spinning out into the ether thinking about ALL. THE. STUFF.

The stuff on my to-do list. My future goals. Unfinished home projects. The things I’ve said yes to. What’s coming up tomorrow. Next week. Next year.

I was measuring how I was doing by the gap between where I was and what I wanted to get done rather than seeing the the gains I’d recently made. Sound familiar?

So, last week when this was happening, I definitely didn’t feel a whole lot of joy or confidence for a while. More like a overwhelm with a pinch of defeat.

Then I got to do an activity with @yogahealer in which we spent some time looking at our gains rather than our gaps. And in just a couple short minutes, I felt more grounded, at ease, and capable.

What we did was so simple. So I’d love for you to try it to!

Put a timer on for just three minutes. And in that time, write down all you’ve actually taken care of and accomplished in the last three months.

You can include:
⭐️ self-care
⭐️ taking small steps towards your goal
⭐️ clearing out a space in your home
⭐️ planning and event or trip
⭐️ meditation, journaling, or reflection
⭐️ improvements in your relationship
⭐️ new healthier habits

Be specific and include whatever you feel good about.

⬇️ Then below share a few gains you’ve made and let us know how your perspective shifted! You’ve done a lot! Success feels good, doesn’t it?!

Don’t worry, we are hard wired to notice what’s not working, so you’re not alone. Yeah, this being human thing can be super challenging.

But, we can look at it like a game. How quickly can we shift and choose to orient our mindset to noticing what’s working for us rather that how we are lacking? Our brains are malleable, and what a gift that we are given to alter our perspective!

Keep up the good work, beautiful people!
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📷 @studio____silver @benjamin_hardy_phd
@thecenteryoga
#gainsovergaps #shift #mindset #benjaminhardy #lookback #feelgood #healthcoach #beinghuman #worksinprogress

What’s for lunch?! Local love! Enjoying a fre

What’s for lunch?!

Local love!

Enjoying a fresh and heavenly bowl of goodness from our new downtown neighbors @villagejuice
Sooo conveniently located right next door to @thecenteryoga 🧘🏻‍♀️ 🥕 🥬 💗
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@downtownharrisonburg #neighbors #virginia #freshfood #mondaymeal #lovelylunch #happydance #yoga #ayurveda #
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Saturday with @adperrinehburg ❤️ ✔️Yoga Fe

Saturday with @adperrinehburg ❤️
✔️Yoga Fest
✔️ Voted
✔️ Farmers’ Market
✔️ Fresh Lunch
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#saturdayvibes #justvoted #yogafest #harrisonburg #eatfresh #eatlocal #plantbased #love #virginiaisforlovers @thecenteryoga @harrisonburgfarmersmarket

If you could describe easeful living with one acti

If you could describe easeful living with one action or habit, what would it be?
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@thecenteryoga
#centeredliving #easefuliving #orientyourself #health #love #exhale #getcentered #slowdown #breathe #connectwithnature #gratitude #healthcoach #yoga #ayurveda #women

Here’s where you can be in seven months! Your r

Here’s where you can be in seven months!

Your retreat begins in Lucca, Italy at Il Borghino, your home for the week. 🇮🇹

Our days will include daily yoga and chef prepared local meals overlooking the luxurious pools and gardens.

Just 15 minutes from Lucca, this secluded hilltop retreat center will be our own personal “small village” overlooking forests, vineyards, olive groves, and mountains.

The charming town of Lucca is nestled in a lush valley just northwest of Florence, its charming medieval architecture connecting visitors to its rich layers of history and culture.

We’ll bike through the village, enjoy a Puccini opera together and visit a famous and restored thermal spa. And of course, our adventure will include a visit to a local winery and the option of a Tuscan cooking class!

Only four rooms are left for this amazing immersive experience.

If that voice inside your heart is telling you to go. Listen to it. There’s some deep wisdom there. 💗

See you in Italy!
May 28 - June 4, 2022
with @oneyogaglobal 🌍
More information in my bio. 💗
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@yoga.in.italy
#yogatetreat #lucca #ilborghino #adventure #sayyes #dreambig #travel #yoga #vineyards #opera #thermalspa #history #architecture #culture #italy @thecenteryoga

Day 3. Mind. Blown. #artofsuccesssummit @david_p_

Day 3. Mind. Blown.
#artofsuccesssummit @david_p_neagle

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