Spring Equinox Refresh and Reset: A Workshop
with Suzanne McCahill Perrine
and Katy Daixon Wimer
Saturday, March 22
1:00-3:00 PM ET ONLINE
Looking for meaningful change?
Reconnect with yourself, gain fresh insight, and step into spring with a renewed sense of purpose in a Spring Equinox Refresh and Reset .
Join journaling extraordinaire, Katy Daixon Wimer, and yoga Ayurveda health coach, Suzanne McCahill Perrine, on Saturday, March 22, from 1:00 – 3:00 pm ET, where we’ll welcome the energy of spring with intention and clarity.
✨ Guided Journaling with Katy Daixon Wimer – Reflect on where you’ve been, reconnect with yourself, and set a fresh focus for the season ahead.
✨ Breathwork & Meditation with Suzanne McCahill Perrine – Release stagnant energy, create space, and clarify. We’ll use simple tools to embody a sense of opening, tapping into our potential for growth and evolution.
✨ OneTarot Card Group Reading with Katy – Find inspiration and guidance for your next steps.
This workshop is a space for deep self-connection, shared support, and choosing a juicy focus for the coming months.
📍 Location: Your happy place aka VIRTUAL
💰 Sliding Scale Fee (Pay What You Can 🩵): $25-$50.
🧘♂️Bonus #1 from Suzanne: Access to a complimentary recorded yoga class for clearing, opening, and welcoming the Spring from Suzanne.
📝 Bonus #2 from Katy: 40 Journaling Prompts
This workshop is your chance to hit the refresh button. 🌸
Sign Up Here!
About Suzanne: centeredlivingwithsuzanne.com/about
About Katy: www.katydaixon.net/about
Desires, Dreams & Dharma: A Free Talk
Stay TUNED!
Desires can be complicated. There are desires that we notice on the surface: snuggling up to watch tv, eating your favorite cookies, or relaxing with a glass or two of wine. Desires can also look like taking a walk in the afternoon, hugging your loved one, or writing in your journal. There are soo many layers and flavors of desire!
When we start to get curious, we can begin to recognize which of our desires come from a deeper place: a longing to sleep deeply, have boundless energy, engage in meaningful relationships, or live with more ease. And, it’s when we start to tell the difference between that which is on the surface to that which lies deeper, we can begin to get more clarity on our dreams. (Because, let’s be honest, we never ever stop dreaming. We just simply stop believing.)
At any stage in life, we can reignite our true purpose by clarifying what matters most and why – no matter what stage of life we are living.
In this talk, we’ll begin to scratch the surface and look at ways we can uncover what is possible.
Payment and CEC’s:
Save $35 with Early Bird Pricing through March 10. $235/$270
Each Individual Workshop if $75 (SAVE $10 on each through 3/10)
Participants will receive digital handouts/manuals for the workshops they are attending.
Ayurveda & Yoga Training & Workshops
Saturday-Sunday, March 25 -26 at The Center Yoga
A four-part weekend for yoga teachers and curious students of yoga and life.
Overview:
Ayurveda is the study of life.
This beautiful art and science emerged several thousand years ago in India and is one of the first and longest-lasting systematic healing practices. And there’s a reason why it’s still around and practiced today. It really works and can have profound positive effects on our physical, mental, energetic, and spiritual health. Though Ayurveda can at first seem confusing when seen for its different parts, it can actually be beautifully simple. Ayurveda studies the whole person and our unique relationship to nature and all aspects of life.
Yoga and Ayurveda are really two sides of a coin, and really ought not be separated. And yet, most yoga teachers and students of yoga are less familiar with the teachings and practices of this ancient art and are missing out on radiant health!
This training is for yoga teachers or curious seekers who are looking to infuse some of the basic teachings into their life and be able to share them with their students, family, and friends.
Participants will not only gain simple tools to infuse into daily life but each person will also begin to design daily practices (dinacharya.) These practices will help us to relieve stress, strengthen our digestion, honor our daily rhythms, sleep better, and strengthen our immune system. You will each become more in tune with the rhythms of nature – on the inside and out. It’s the ultimate loving practice of svadhyaya or self-study.
Most importantly you’ll get to know yourself better so you can show up as a teacher, parent, co-worker, counselor, lover, or friend more fully and completely.
Details for the weekend:
This four-part weekend can be taken as a whole (recommended) or students can take any of the workshops individually. Yoga Alliance CEC’s can be applied.
March 25
10-1:00 Part 1: An Overview: History & Philosophy
2-:5:00 Part 2: Asana & Pranayama
March 26
10-1:00 Part 3: Digestion, Food, Agni & Ama
2-5:00 Part 4: Self-Care/Dinacharya
Aging with Grace: A Free Talk
Tuesday, January 24
6:45-7:45 pm ONLINE
So many of us know it’s possible, but it can be hard to really understand what it means to age with grace. We are living longer as a society, and yet, like never before, we have a dizzying array of choices we can make every day that will enhance our lives so we can live to be stronger and live more fully in the bodies we have!
Sure, on the one hand, we expect things to be different. Our physiology is changing every day. We are absolutely not the person we were yesterday.
And that’s ok. Our bodies may be a little stiffer, skin a little dryer, and tastes a little simpler, but that doesn’t mean we can’t continue to feel strong and full of vim and vigor! We can actually improve our health as we age and we absolutely feel better now than we ever have.
The key is to notice what our body is telling us about the aging process AND what our mind is saying. That’s what really slows us down!
So, let’s talk. Let’s look at ways the wisdom of Ayurveda – a simple yet sacred way of living – can enhance our body, mind, energy, and spirit so we can embrace the beautiful journey we are on (and with a pep in our step.)
Ayurveda 101
Tuesday, September 6
7:15-8:15 pm (in person and online!)
Breathe to Heal
Thursday, September 16
7:15-8:15 pm (in person and online!)
Self-Care for Steadiness, Resilience & Ease
A 4-Week Online Course Starting August 2
Early Bird Discount through July 15
We are all continually working through challenges in our lives. How it’s affecting our inner and outer worlds may be unique to each of us, but we’re all connected by a shared human experience. Especially since 2020! And, over the course of our years of working hard, raising kids, adapting to one change after another, or taking care of others, we might feel a little depleted.
In our moving forward and trying to figure out what is next all the time, we sometimes forget to pause, take a breath, and deeply listen to what our body, mind, and spirit are calling out for.
Some of us may even have some habits or conditions that have crept in and are no longer serving us:
* not sleeping soundly or not getting adequate rest
* noticing more stress, anxiety, irritability, or sadness
* eating too much or too often
* eating foods that make us feel sluggish or deplete us of energy
* over-indulging in sugar, alcohol, caffeine, or some other addictive substances
* digestive issues
* not taking time for yourself!
So, what if you took just 6-weeks to pause and recalibrate – shake things up as you take care of yourself?
Through the teachings of Ayurveda, we can learn to harness energy to make us more powerful and resilient, and adaptable. Slowly, we can build our inner reserves of strength and adaptability so we don’t as easily become depleted. We reignite our inner luster.
This unique course is for you. It’s just 6-weeks. And you’re worth it. You may discover you absolutely love how you feel.
August 2 – 23 Online
Tuesdays 12-1:00 ET: Weekly Meetings around the topics: Rest, Digest, Move, Breathe
Mondays, Wednesdays, Fridays: 7:00-7:30 am ET: Yoga & Meditation
$130 Early Bird Through July 15/ $175 after that.
10% for Unlimited Members of The Center
50% off for Previous Members of Embodied Vitality
Free for Current Members of Embodied Vitality
This online course includes:
4 weekly meetups that will be part teaching, part coaching, and part discussion
9 early morning yoga and meditation classes.
All content will be recorded and participants may access recordings if they miss any of the content or want to revisit the class.
Participants will also receive a manual/handouts they can view online or print out as needed.
Aging with Grace
a Free Talk to connect to your inner strength, vibrancy, and wisdom
Sure, on the one hand, we expect things to be different. Our physiology is changing every day. We are absolutely not the person we were yesterday.
And that’s ok. Our bodies may be a little stiffer, skin a little dryer, tastes a little simpler, but that doesn’t mean we can’t continue to feel strong and full of vim and vigor! We can actually improve our health as we age and we absolutely feel better now than we ever have.
The key is to notice what our body is telling us about the aging process AND what our mind is saying. That’s what really slows us down!
So, let’s talk.
Sign up and join us live for a talk and lively conversation AND, get access to the recording to discover ways to age gracefully and with a pep in your step based on teachings of yoga, Ayurveda, and life.
Tuesday, April 26 12-1:00 ET on Zoom
FREE!
EV Goddesses, Unite!
Saturday, January 14
10:30-4:00
This is for our Embodied Beauties, their friends, sisters, daughters, and the women in their life they love and want to see thrive.
This is for women who recognize the power of community and shared values. This is for women of are looking to examine what is working and release that which is holding them back – who are ready to set intentions for the new year and beyond through body, mind, and spirit.
This gathering will include:
yoga; meditation; sharing; tea; (and more!)
So, invite a friend that you want to evolve with to join you!
This special event is just $70 (free for fall 2022 members of EV!)
Spring Refresh & Renew
a 15-Day Strategy to Get Clear, Connect & Create Space
Springtime is cleaning time!
- our body
- our mind
- our heart
- our home
- 3 hybrid meetings (both in-person and online, 7-8 pm. Recordings available)
- recorded teaching videos to support your cleanse
- 2 30-minute online yoga classes to reflect and support your cleanse (9:00 am ET Wednesdays. Recordings available.)
- printable detox handbook
- invitation to FB Forum/online discussions
- want to experience a lighter body, mind, or heart
- feel stuck or unmotivated
- want to eat fresh and nourishing foods
- experience stiffness or inflammation
- have trouble sleeping
- feel overwhelmed or stressed
- desire a deep pause
7-8:00* pm ET In-Person & Online (recordings will be available)
- 10% off for Unlimited Members of The Center & Previous Members of EV
- FREE to current Embodied Vitality Members