Early Bird Discount through July 15
We are all continually working through challenges in our lives. How it’s affecting our inner and outer worlds may be unique to each of us, but we’re all connected by a shared human experience. Especially since 2020! And, over the course of our years of working hard, raising kids, adapting to one change after another, or taking care of others, we might feel a little depleted.
In our moving forward and trying to figure out what is next all the time, we sometimes forget to pause, take a breath, and deeply listen to what our body, mind, and spirit are calling out for.
Some of us may even have some habits or conditions that have crept in and are no longer serving us:
* not sleeping soundly or not getting adequate rest
* noticing more stress, anxiety, irritability, or sadness
* eating too much or too often
* eating foods that make us feel sluggish or deplete us of energy
* over-indulging in sugar, alcohol, caffeine, or some other addictive substances
* digestive issues
* not taking time for yourself!
So, what if you took just 6-weeks to pause and recalibrate – shake things up as you take care of yourself?
Through the teachings of Ayurveda, we can learn to harness energy to make us more powerful and resilient, and adaptable. Slowly, we can build our inner reserves of strength and adaptability so we don’t as easily become depleted. We reignite our inner luster.
This unique course is for you. It’s just 6-weeks. And you’re worth it. You may discover you absolutely love how you feel.
August 2 – 23 Online
Tuesdays 12-1:00 ET: Weekly Meetings around the topics: Rest, Digest, Move, Breathe
Mondays, Wednesdays, Fridays: 7:00-7:30 am ET: Yoga & Meditation
$130 Early Bird Through July 15/ $175 after that.
10% for Unlimited Members of The Center
50% off for Previous Members of Embodied Vitality
Free for Current Members of Embodied Vitality
This online course includes:
4 weekly meetups that will be part teaching, part coaching, and part discussion
9 early morning yoga and meditation classes.
All content will be recorded and participants may access recordings if they miss any of the content or want to revisit the class.
Participants will also receive a manual/handouts they can view online or print out as needed.
Sure, on the one hand, we expect things to be different. Our physiology is changing every day. We are absolutely not the person we were yesterday.
And that’s ok. Our bodies may be a little stiffer, skin a little dryer, tastes a little simpler, but that doesn’t mean we can’t continue to feel strong and full of vim and vigor! We can actually improve our health as we age and we absolutely feel better now than we ever have.
The key is to notice what our body is telling us about the aging process AND what our mind is saying. That’s what really slows us down!
So, let’s talk.
Sign up and join us live for a talk and lively conversation AND, get access to the recording to discover ways to age gracefully and with a pep in your step based on teachings of yoga, Ayurveda, and life.
Tuesday, April 26 12-1:00 ET on Zoom
Springtime is cleaning time!