Embodied Vitality
What if you could have this AND be supported by a dynamic group of like-minded souls who desire to live a more vibrant and harmonious life, sustained by a healthy lifestyle and simple habits?
Yup, you can have this.
All you need are the tools and a willingness to dive in.
Welcome to Embodied Vitality.
Our 2023 Winter to Spring Group is STARTING February 7!
email centeryogasuz@gmail.com to be added to the waitlist!
OR Just SIGN UP BELOW
This immersion is a great fit for you if:
- You crave deeper sleep and more ease
- You’re looking for deeper personal connections and friendships
- You feel stiff, slow-moving or sluggish in the morning
- You’re not at your optimal weight
- You feel easily anxious or irritable
- You want more energy
- You feel out of touch with your body or want to lose weight
- You feel stuck or unmotivated
- You feel overwhelmed
- You’re ready to take charge of your health
What you’ll gain from this experience:
- Radiant longevity & rejuvenation
- Stronger immune system
- Improved digestion, deeper sleep, and more energy
- Healthy habits for a strong and energetic body at any age
- Improved self-care
- Lighter body and a clearer mind
- Deeper connections to yourself and others
- More ease, space, time, and freedom
- A sense of empowerment
- Support from a community who, like you, are looking to thrive
What’s Included:
- Weekly online group meetings (recorded so you can access them later)
- Videos and other online resources to help guide you
- E-book full of readings, recipes, and worksheets
- Weekly Online Yoga Class PLUS Yoga Library
- 3 in-person meetups that can include: Workshops, Hikes, Cooking Classes, etc. on topics such as Ayurveda & Essential Oils; Herbal Wisdom; Foraging Day; Ayurveda Cooking Class; Spring Clean & Declutter; Spirituality and Yoga; (and more depending on what the group is interested in talking about!)
- 2 Personal Coaching Calls/per month
- Downloadable meditations and Yoga Nidra
- Invitation to monthly optional talks with guest speakers
- Accountability buddy
- Facebook Forum
3-Month Schedule:
- February: REST
- March: SHED
- April: EMERGE
- The first three Tuesdays of each month are online from 12-1:15 ET
- 3rd Saturday of the Month is In-Person (see above under meetups)
- 4th Tuesday of the month optional video
- March (SHED) will include a Spring Cleanse and additional handouts and recipes, tips, and techniques for clearing out!
Are you ready to start feeling amazing?
- If you’ve been needing a change for a while and you’re finally making the decision to deeply listen to what your mind, body, and heart is telling you, then you are in the right place.
- With the support and guidance of Suzanne & members of the group, each participant will begin to architect and shape their lives through meaningful experiences and thoughtful choices. Because each person in the group has her own unique story, desires, and goals there is no one-size-fits-all approach to this journey and each person is encouraged to rest back and take the practices at her own pace, knowing that long-term and meaningful changes take time and we have a year together.
- We will learn about, practice, and live 10 basic habits based on the wisdom of Ayurveda & Yoga, slowly over time recognizing that we are each gifted with deep wisdom to heal and nourish ourselves from the inside out.
- Be ready to study yourself. In Embodied Vitality, we spend time unraveling ways we get in our own way and self-sabotage. We’ll look at the power of our minds to make huge changes.
The 10-Habits
Earlier Lighter Dinner
Early to Bed
Start the Day Right
Breath Body Practice
Plant-Based Diet
Sit/Meditate
Self-Massage
Healthier Eating Guidelines
Sense Organ Care
Easeful Living
How much does your vibrant health mean to you?
Or maybe another way to look at it could be….
How much are you spending now on your health, and how is it working out for you?
So many of us spend hundreds and thousands of dollars each year on quick fixes. We seek medical help for our insomnia, aches, and pains. We ask others to help remove stiffness and take medications without always knowing the underlying source of our discomfort or pain. We numb ourselves so we can keep going and not have to stop. It’s the American way.
But what if we could slow down and really listen to what our bodies need. What if we could fuel and improve our health by making different choices on how we wake up in the morning, feed ourselves, and orient our minds.
The money spent on this course will have a huge return on investment for years to come. Yup, the habits we practice in here can actually SAVE you money.
The next round begins February 7, 2023.
Tell me a little bit about yourself below.
THEN
SIGN UP HERE!
Take a deep breath, and then exhale. What you’ve been seeking is right here!
What others are saying about Embodied Vitality
“I have been in MANY groups over the years but when I enrolled in Embodied Vitality, I had no idea how life-changing it would turn out to be. I was able to make positive changes in my life that I never thought were possible. I was able to form and solidify habits that I was never able to sustain before. I was able to slow down and enjoy the rhythms of nature and it’s fruits. I tried new foods and recipes that were inspired by our live group chats and Facebook page. I was able to heal areas of my mind and body that have been the most stubborn to heal. The excitement, knowledge, and accountability that EV brought has forever shown me a more loving and healthy way to live. I would recommend anyone and EVERYONE to enroll in this course–what you will gain is equivalent to magic! Life will gently, steadily, and positively begin to transition–and then all of a sudden you won’t believe the changes you see and feel–magic! You will begin to look and feel your best inside and out which in turn will radiate into other areas of your life. Life holds new excitement, energy, and possibilities after taking this course. I am forever grateful for EV!!”
– Aimee
“Joining this group was an essential part of giving myself permission to not only make healthier decisions but also to hold myself accountable for the small habits that can and do help the process. The friendships that have been cultivated are such a gif in my journey.”
-Susan C.
“Suzanne is an amazing coach! She is a wonderful person, very kind, caring, compassionate and heart-centered. She also knows her stuff! She is very educated, experienced and is able to speak clearly about complicated things from a yoga and Ayurveda and is able to explain them in ways that make sense and are easy to understand. I loved her weekly coaching chats with the group and learned so much from her. I’ve made lasting habit changes in several areas and feel that this experience will have a lifelong impact. (And, I sleep so much better now and feel well rested!) It (Embodied Vitality) has changed my life for the better.”
– Susan P.
“The weekly positive coaching from Suzanne and the group were impactful and made a difference. I feel stronger in my body and more aligned with self-care practices.
I love what I’ve learned that I can do every day to feel more present in my mind, body, and emotions. Thank you, thank you for continuing to share knowledge, wisdom, experience, and humor, on the yogic path. Feeling very grateful each day to be a student of the Center, EV, and on the path onward. Keep it coming! I love the course and would recommend to anyone!”
-Lisa B.
“One of the elements I am most appreciative of is how much more in tune with my body I am. Prior to this class, I knew some about the elements we’ve covered, but learning to sit with myself and the group has given me greater depth of understanding of my own embodiment, and the various internal and external factors that impact my approaches. Without Suzanne, I think we could have all read course materials, but she’s the person who helped us learn how to fully immerse ourselves in Ayurvedic habits. Our group helped provide a safe place to share wins and find additional support.”
-Susan G.
“I’ve definitely had a huge shift in my life through this group–starting out. I knew I wanted to explore the principles of Ayurveda more in my life, and I had some specific health goals I wanted to focus on (inflammation reduction, skin-clearing, stress relief). This course was a great jumping-off point for that and for building habits that support me daily and allow me to consistently show up for myself. The habits we focused on and built-in class are simple and effective and supportive, and the way Suzanne teaches them, from a place of non-judgment, allowed me to show up in whatever place I was in, honestly, and work with small steps from that point with supportive accountability practices along the way. I have found that I’ve been able to “course-correct” if I find myself getting out of balance, and re-centering feels closer and more attainable than before and my baseline of health is higher overall. Perhaps my biggest lasting takeaway is to allow deep listening for myself–to listen to how certain foods affect me, to listen to how certain habits affect me, to listen to how the way I structure my days affects me–which gives me the power to make supportive and informed choices. I find it especially helpful in moments of potential stress or overwhelm to have balancing, re-centering, and calming practices available to me whenever I need them. Highly recommend!”
-Katie D.
“My year in EV was Transformational! Getting ‘permission’ and ‘support’ to go to bed early, eat lighter meals, and take tie for self-care was so welcomed at that particular time in my life. I gained so much from this course. Many of the Habits have become a natural part of my lifestyle now.”
-Sandy
“Suzanne has a wealth of knowledge and is always so kind, caring, supportive, loving, encouraging, and helpful. She is a good role model and talks honestly about how this works for her and when it does not. She is real and reachable.”
-Kajsa
“I love this group. I feel safe and cared for. We can discuss anything – no questions is too dumb to ask. I’m hoping to get my daughter to join the next round!”
– Sue
“I have found an ease and a grace to my life by incorporating simple habits. We were able to spend enough time on each habit and incorporate small changes that when put together had a huge impact. The opportunity for community and the support for Wellness and Self-Care were profound!”
-Ginny
“Thank you, Suzanne, for once again leading us lovingly down the road to healthier living. I’m constantly amazed at the energy you invest in helping other people. Just so grateful for the information you share and for your continuation of our connections.”
– Debbie
“Learning how to structure my life to live with ease and grace helped me move into retirement with confidence. Having the support from the women in the group helped me with a major life transition!”
-Diane D.
Are you ready to invest in your health?
Your investment includes:
- 9 weekly online group meetings (recorded so you can access them later (- a $360 value)
- 3 monthly in-person gatherings (ex: workshops, hikes, cooking classes, etc. a $150 Value)
- Weekly online Yoga class – a $180 Value)
- Yoga Class Library (a $99 Value)
- Videos and other online resources to help guide you. (a $100 value)
- E-book full of readings, recipes, and worksheets (a $50 value)
- 1 Half-Day Retreat (online – a $100 value)
- 3 Bonus Calls (a $90 value)
- 2 Personal Coaching Calls/month. (a $180 value)
- Downloadable meditations and Yoga Nidra (a $100 value)
- Invitation to monthly optional talks with guest speakers (a $300 value)
- Accountability buddy (priceless!)
- Private Facebook Forum (priceless!)