Embodied Vitality
Imagine aging gracefully with more energy, better rest, and a lighter and pain-free body. Imagine a life with less stress and more ease and clarity. Imagine all this.
What if you could have this AND be supported by a dynamic group of like-minded souls who desire to live a more vibrant and harmonious life, sustained by a healthy lifestyle and simple habits.
Yup, you can have this.
Welcome to Embodied Vitality.
Your year-long commitment to your own growth, health, and happiness.
And then….
This Course is a great fit for you if:
- You crave deeper sleep and more ease
- You feel stiff, slow-moving or sluggish in the morning
- You’re not at your optimal weight
- You feel easily anxious or irritable
- You want more energy
- You feel out of touch with your body or want to lose weight
- You’re looking for deeper personal connection and friendships
- You feel stuck or unmotivated
- You feel overwhelmed
- You’re ready to take charge of your health
What you’ll gain from this course:
- Radiant longevity & rejuvenation
- Stronger immune system
- Improved digestion, deeper sleep, and more energy
- Healthy habits for a strong and energetic body at any age
- Improved self-care
- Lighter body and a clearer mind
- Deeper connections to yourself and others
- More ease, space, time, and freedom
- A sense of empowerment
- Support from a community who, like you, are looking to thrive
What’s Included:
- Four 12-week Quarters that begin seasonally: January, April, July, & October.
- Weekly online group meetings (recorded so you can access later) on Tuesdays
- Unlimited Classes at The Center Yoga (online or in person)
- Videos and other online resources to help guide you
- E-book full or readings, recipes, and worksheets
- 3 Half-Day Retreats (online)
- Bonus Workshops on topics which may include: Ayurveda & Essential Oils; Herbal Wisdom; Foraging Day; Ayurveda Cooking Class; Spring Clean & Declutter; Spirituality and Yoga; (and more depending on what the group is interested in talking about!)
- 2 Personal Coaching Calls/month
- 1 online yoga class per week (recorded so you can access later)
- Downloadable meditations and Yoga Nidra
- Invitation to optional talks/classes with guest speakers
- Accountability buddy
- Facebook Forum
Bonuses for Embodied Vitality:
- An invitation into two 15-Day seasonal detoxes: Spring Cleanse in March/April and a Fall Reset in September/October
- Annual 2-Day retreat (Spring or Summer.) More information coming!
- Body Thrive Book
Are you ready for long-term change?
- If you’ve been needing a change for a while and you’re finally making the decision to deeply listen to what your mind, body, and heart is telling you, then you are in the right place.
- With the support and guidance of Suzanne & members of the group, each participant will begin to architect and shape their lives through meaningful experiences and thoughtful choices. Because each person in the group has her own unique story, desires, and goals there is no one-size-fits-all approach to this journey and each person is encouraged to rest back and take the practices at her own pace, knowing that long-term and meaningful changes take time and we have a year together.
- We will learn about, practice, and live 10 basic habits based on the wisdom of Ayurveda & Yoga, slowly over time recognizing that we are each gifted with deep wisdom to heal and nourish ourselves from the inside out.
- Be ready to study yourself. In Embodied Vitality, we spend time unraveling ways we get in our own way and self-sabotage. We’ll look at the power of our minds to make huge changes.
The 10-Habits
Earlier Lighter Dinner
Early to Bed
Start the Day Right
Breath Body Practice
Plant-Based Diet
Sit/Meditate
Self-Massage
Healthier Eating Guidelines
Sense Organ Care
Easeful Living
How much does your vibrant health mean to you?
Or maybe another way to look at it could be….
How much are you spending now on your health, and how is it working out for you?
So many of us spend hundreds and thousands of dollars each year on quick fixes. We seek medical help for our insomnia, aches, and pains. We ask others to help remove stiffness and take medications without always knowing the underlying source of our discomfort or pain. We numb ourselves so we can keep going and not have to stop. It’s the American way.
But what if we could slow down and really listen to what our bodies need. What if we could fuel and improve our health by making different choices on how we wake up in the morning, feed ourselves, and orient our minds.
The money spent on this course will have a huge return on investment for years to come.
The next round begins in January 2022.
Tell me a little bit about yourself below.
THEN
Schedule your Discovery Session to see if this course is right for you!
Take a deep breath, and then exhale. What you’ve been seeking is right here!
What others are saying about Embodied Vitality
“I have been in MANY groups over the years but when I enrolled in Embodied Vitality, I had no idea how life-changing it would turn out to be. I was able to make positive changes in my life that I never thought were possible. I was able to form and solidify habits that I was never able to sustain before. I was able to slow down and enjoy the rhythms of nature and it’s fruits. I tried new foods and recipes that were inspired by our live group chats and Facebook page. I was able to heal areas of my mind and body that have been the most stubborn to heal. The excitement, knowledge, and accountability that EV brought has forever shown me a more loving and healthy way to live. I would recommend anyone and EVERYONE to enroll in this course–what you will gain is equivalent to magic! Life will gently, steadily, and positively begin to transition–and then all of a sudden you won’t believe the changes you see and feel–magic! You will begin to look and feel your best inside and out which in turn will radiate into other areas of your life. Life holds new excitement, energy, and possibilities after taking this course. I am forever grateful for EV!!”
– Aimee
“Suzanne is an amazing coach! She is a wonderful person, very kind, caring, compassionate and heart-centered. She also knows her stuff! She is very educated, experienced and is able to speak clearly about complicated things from a yoga and Ayurveda and is able to explain them in ways that make sense and are easy to understand. I loved her weekly coaching chats with the group and learned so much from her. I’ve made lasting habit changes in several areas and feel that this experience will have a lifelong impact. It (Embodied Vitality) has changed my life for the better.”
– Susan
“Thank you, Suzanne, for once again leading us lovingly down the road to healthier living. I’m constantly amazed at the energy you invest in helping other people. Just so grateful for the information you share and for your continuation of our connections.”
– Debbie
“Suzanne has a wealth of knowledge and is always so kind, caring, supportive, loving, encouraging, and helpful. She is a good role model and talks honestly about how this works for her and when it does not. She is real and reachable.”
-Kajsa
“I love this group. I feel safe and cared for. We can discuss anything – no questions is too dumb to ask. I’m hoping to get my daughter to join the next round!”
– Sue