Courses

Every year at this time, we are called to intentionally make the transition from summer to winter. We release the summer heat and intensity to make room for grounding, settling, and ease.

And for many of us, we are in this phase of life as well.

Perhaps you’re there, too. You’re recognizing a shift from the busyness of working endlessly, raising a family, climbing the ladder, or simply being on the go, non-stop.

Our years from our early teens into our 50’s (roughly) are like our “summertime” of life. We focus on acquiring, building, accomplishments, getting food on the table, and saving for retirement. There may be a lot of late nights, emotions, passion, and a need to be “successful.”

And then, we recognize there’s something else calling us.

Simplicity. Stillness. Clarity. Deep rest.

Ayurveda is all about balance.

It recognizes that we are beings who can be deeply passionate, playful, and full of emotion and energy, and, we can also be at ease, reflective, nurturing, and still.

The transition from summer to fall is a sacred time to embrace the transition from one type of energy to another – in no way playing favorites but simply recognizing our need for both.

So every year I look forward to the ritual of an Ayurvedic Cleanse and Reset. And every year, it look a little bit different depending on what my body, nervous system, and life dictate.

So, I want to invite you to join us and for our 7-Day Ayurvedic Cleanse and Reset where you can:

🍲 Nourish, cleanse, and reset your body with simple meals that support your digestion.

🩵 Commit to self-care and daily practices that will restore ease and a deep sense of self-love.

🕯️ Live the simplicity of Ayurveda and tap into a deeper sense of connection and wisdom that already lives within you.

⭕️ Release into the beautiful support of a community who will be sharing this sacred time with you!

It’s only going to be 7 days. Short. Sweet. Simple. You can even think of it as a mini-retreat at home!

And yes, you can do this even if you’re a busy mom, work full-time, or simply find yourself super busy. This is actually going to feel like you’re slowing down time.

If you want to join us, I’d love to have you in our group.

• Tasty and Simple Recipes for the season
• Daily Meditations & Journaling Prompts
• Simple Guidebook
• Three Live Calls
• Community and Support

If you’re feeling called to pause and simplify your diet, your calendar, and your life, feel free to join me.

Our Online Calls will be:

1. Thursday, October 16 (12:00 ET)
2. Sunday, October 19 (2:00 ET)
3. Wednesday, October 22 (12:00 ET)

As usual, we’ll record the calls and you can view them at any point through the end of the year.